novembre mardi 8 2016

november tuesday, 8th, 2016

raining in northern cali phone ya

  s training   

discovery

"No culture can live, if

It attempts to be

Exclusive "

"The best way to fine yourself 

Is to lose yourself in the 

Service of others "

-Mahatma Gandhi

patheos.com

👻💕🌇🌅🎤 🎶💃🎼🎥🍓🍇🍆🌽🍳🍤🍉🍊🍎🍏🍈🍒

oil change

la need 2 change your car's oil at 3,000 miles is a myth. many auto makers now recommend oil changes at 5,000-10,000 miles to see your vehicles' recommended oil change interval, visit :

 check your number org

irish proverbs

“It is easy to be pleasant when life flows by like a song, but the man worth while is the one who will smile when everything goes dead wrong. For the test of the heart is trouble, and it always comes with years, and the smile that is worth the praises of earth is the smile that shines through the tears.”

wiki

wikipedia.org-Agape

we will never forget...

blue sun yellow earth...little coharie, north carolina dad's home

Lukas Graham - 7 Years Lyrics

Recettes

Fish et chips

meatballs

Drinks

that is 2 oz. orange juice...

a big punch bowl...

ink et toner cartridges - junk mail

Recycle your used ink et toner cartridges for free at the following locations. Size limitations may apply.

Best buy, cartridge world, officemax, staples, target

Junk mail can be recycled with paper. Even better though, stop the waste before it start! There are several ways to limit the amount of junk mail that you receive.

stopjunkmail.org 

paint

Latex et oil-based house paint, stains et varnish can be recycled everyday at these locations for free. Always call ahead for hours et to make sure the location can accept your amount of paint.

(orchard supply hardware, Sherwin-williams, Kelly-moore, county central landfill)

Empty paint cans (must be dry, no wet paint) can be placed in your recycling bin.

it is your constitional right to vote...

While 2015 is considered an

“off year election,”

there are still some elections to be held in certain U.S. states et cities on

Tuesday,  November 3^rd. 

this off year election will feature municipal, school board, gubernatiorial et state legislative elections in a few states; as well as numberous citizen initiatives, et a variety of other local offices on the ballot.  Even if you are not participating in any elections this year, please use this as a reminder to make sure you are registered to vote for the 2016 election. 

To to www.usa.gov/ election office for local election information et to register to vote.

What are the best fruits et vegetables to buy frozen?

nutrientdata gene lester usda

Here are the cold , hard facts:  Some fruits et vegtables can lose their flavor et nutrients when frozen, but others practically thrive on ice.  We’ve assembled a list of the latter, with an assist from gene lester, ph.d., national program leader of USDA’s research service. As tu shop check the packaging for a “grade a” rating—this means the contents conform to the highest usda quality standards. Then, once you open your produce, listen to lester et store any unused amount in a freezer bag, rolling up the bag to squeeze out extra air.

Une corn

Tear open a bag of frozen kernals et tu’ll find what canned ones lack; flavor, says michael ferraro, executive chef et partner at deicatessen in new york city.  Plus, the blanching that corn undergoes prior to freezing can boost levels of lutein et zeaxanthin-carotenoids tha fight vision loss-by as much as 118%, say scientists in india.  For best quality, consume with six months.

Deux peas

Frozen peas have nearly as much taste et texture as the just-shelled stuff, ferraro says.  Et according to a study in the journal of food science, freezing peas increases their antioxdant activity. Go ahead et buy the jumbo bag: A half cup contains 13% of your daily vitamin C needs, et a uc davis research review found that peas lose only a tenth of their total C after a full year in the freezer.

Trois spinach

Milk, schmilk: A study from poland found that stone-cold spinach contains more calcium than the fresh kind (et ounce for ounce, more than milk).  Steam this green to break down its cell walls et make its antioxidants more accessible, say scientists in italy.  But mind the calendar: Spinach’s folates, which may fight heart disease, drop by 43% between the 3^rd et 6^th month of frozen storage, a polish study found.

quatre blueberries

Bring this superfood to sub-zero et tu won’t lose its anthocyanins-flavonoids that help prevent heart disease et cancer, according to romanian research. Tu can let frozen blueberries thaw at room temperature, but a north carolina state university study found that if tu instead microwave them for one minute, those anthocyanin levels rise. Consume them with 4 months.

cinq cherries

Deep-chilled cherries hang on to more cancer-fighting anthocyanins than the canned kind, a study in the journal of food science reports. The downside: If you wait too long to drop them into a smoothie ou a bowl of yogurt, they’ll be the pits nutritionally. A uc davis study review found that 50 percent of the polyphenols in frozen cherries degrade after 6 months, but only 25 percent do by the three-month mark.

barbra streisand

music

Jifavmusic